3 Key Tips How To Change Your Bad Habits
- Make your environment work on your side
- Try to stack your habits
- Pick something that’s not too hard
Watch this video as Bec Rowe, Corporate Wellness Specialist from Groundwork Wellbeing elaborates these 3 tips plus bonus info on how long it takes to change a habit.
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Editor’s Note: This post was originally published in January 2020, under the title “How to Change Your Bad Habits with Bec Rowe” in Logistics Bureau’s website.
